OK, gratuitous I know but I had to say it. On my birthday March 1st this year I was DISMAYED to step on the scale and see 198 LBS. Today, after spending 11 of the last 14 days working out the scale read 188 LBS. WOOOOOOHOOOOOOOOOO!!!!!! 10 more LBS to go! Half way to the goal!
In an ideal world that would mean I'm two weeks from the goal but even if I can sustain I'm doubtful that losing 20 LBS in a month is possible, nevermind healthy. Fuck it. 4 days a week, 2 hours a day, 1800 calories a day (or less). I burned 500 calories today running 4 miles in an hour.
Stay tuned for Thursday's even more gratuitous HNT!