Dual HNT bathroom pix / GIG ANNOUNCEMENT

HHNT! BUT FIRST: I'll be playing my guitar and singing Friday May 12th from 9 PM-1AM (at least) at Friend's Bar @ 140 Grand Ave. Croton On Hudson, NY 10520. (914) 271-1126. All you New York bloggers come out and show some love. There's no cover and it's a cool little place with good eats and cheap drinks. Originals and covers.
I need your support gang! Kthx. And no, I didn't know Os was doing bathroom shots too!


I'm sure y'all don't notice it but I see all the new little "cuts" I'm getting from working out 4 days a week 2 hours a day over the last month. The stretched skin by my pecs, all that extra forearm muscle in the first pic (note the veins in the hand for those who like that sort of thing). In the second pic the whole curve of my back and the definition in my shoulders and pecs is all new too. New diet includes a gram of protein for each pound I weigh and not much else. Definitely NOT included anymore as of today are 1100 calories worth of beer a day. 1/3d less calories my ass. I've lost 13 lbs so far (back to 185 from 198) and experience tells me that even if I did nothing cutting out beer loses me 12 pounds in a month if I do nothing else. So by June first I hope to see 170 lbs again for the first time since...college? Yeesh. That's what all that beer got me. I need a new drug though. I have no way to deal with pain,anger or sorrow now. After enough beer I just didn't give a damn anymore. Now? I dunno. Run Forrest, Run I guess.